Stonie is an American competitive eater and YouTube personality who is known for his incredible feats at competitive eating. He has held multiple world records, including consuming 255 chicken wings in 30 minutes, and eating 182 waffles in 8 minutes. But how does he stay in shape?
First and foremost, Stonie has a very disciplined diet. He eats five to six small meals a day, focusing on lean proteins, complex carbohydrates, and healthy fats. Stonie avoids processed foods and sugar, and drinks plenty of water. He also takes supplements, such as fish oil and multivitamins, to ensure he is getting all of the necessary nutrients.
Stonie also exercises regularly, focusing on a combination of strength training and cardio. He does a full-body weight-training routine three times a week and does HIIT (High Intensity Interval Training) twice a week. In addition, he does cardio sessions on the treadmill, elliptical, and rowing machine.
Finally, Stonie practices mindful eating. He eats slowly, savoring each bite, and avoids distractions while eating. He also chews his food thoroughly, which allows him to digest it more efficiently.
All of these steps have allowed Stonie to stay in shape and perform at his peak. From his disciplined diet to his rigorous exercise routine, Stonie has proven that with a little planning and dedication, anyone can stay fit and healthy.