Are you wondering how many calories are in a stick of butter? Butter is a staple ingredient in many recipes, but it can be high in calories. Knowing how many calories are in a stick of butter can help you make better choices about how much butter to use in a recipe.
A single stick of butter is equal to one-half cup of butter. One-half cup of butter contains 828 calories. This means that a stick of butter contains 828 calories. This amount of calories is a lot more than the average person needs in a day, so it’s important to be mindful when adding butter to your recipes.
Butter is high in calories because it is full of saturated fat. One-half cup of butter contains 90 grams of fat, of which 63 grams are saturated fat. Saturated fat is one of the unhealthy fats, so it’s important to not overuse butter when cooking.
In addition to being high in calories and saturated fat, butter is also high in cholesterol. One-half cup of butter contains 290 milligrams of cholesterol, which is almost the entire recommended daily limit. For this reason, it’s important to limit the amount of butter you consume.
If you’re looking to reduce the amount of calories you’re consuming, you could try using butter substitutes such as margarine or vegetable oil. These can still add flavor and texture to your recipes without the high calorie count.
Knowing how many calories are in a stick of butter can help you make better decisions about how much butter to use in your recipes. A single stick of butter contains 828 calories and is also high in saturated fat and cholesterol. If you’re looking to reduce the amount of calories you’re consuming, you could try using butter substitutes such as margarine or vegetable oil.