If you’ve ever indulged in a few Oreos, you may have wondered, “How many calories in one Oreo?” Well, the answer may surprise you.
One Oreo contains about 53 calories, with 13 of those calories coming from fat. It’s important to note that the calorie count of an Oreo may vary depending on its size. A mini Oreo contains about 25 calories, while a large Oreo contains about 68 calories.
The calorie count of an Oreo also depends on how it’s consumed. If you’re eating an Oreo with a glass of milk, you’ll likely be consuming more calories than if you were to just eat the cookie alone.
Oreos also contain several other nutrients, including carbohydrates, protein, and fat. One Oreo contains 7 grams of carbohydrates, 1 gram of protein, and 3 grams of fat.
It’s important to keep in mind that Oreos are high in sugar, so they should be consumed in moderation. If you’re looking for a healthier alternative to Oreos, you can try snacking on air-popped popcorn or fresh fruit.
So, the next time you reach for an Oreo, you’ll know exactly how many calories you’re consuming. Enjoy your Oreo guilt-free, knowing that it contains 53 calories, 7 grams of carbohydrates, 1 gram of protein, and 3 grams of fat.
Tags: Calories in Oreo, Oreo Calories, How Many Calories in an Oreo, Oreo Nutrition, Healthy Alternatives to Oreos