If you’re trying to figure out how many egg whites are in a cup, you’ve come to the right place. Knowing how many egg whites are in a cup can be an important part of a healthy diet and meal plan. Egg whites are a great source of protein, low in calories and fat, and can be a great addition to many recipes. Here’s what you need to know about how many egg whites are in a cup.
On average, there are about 8 large egg whites in a cup. A large egg white contains about 16 grams of protein and only 17 calories. The amount of egg whites in a cup can vary depending on the size of the egg whites. A medium egg white is about 14 grams and contains 14 calories, while a jumbo egg white is about 20 grams and contains 21 calories.
When measuring egg whites for recipes, it’s important to remember that one cup of egg whites is equivalent to 8 large egg whites. A cup of egg whites will provide about 128 calories and 128 grams of protein. This can be a great source of nutrition for those on a low-calorie diet.
Egg whites can be a healthy addition to many recipes. They can be used to make omelets, French toast, pancakes, and even baked goods. Egg whites can be whipped to create a meringue topping for pies and other desserts. They can also be used to create egg white-based sauces, such as hollandaise or béarnaise.
Knowing how many egg whites are in a cup can help you plan your meals and make sure you’re getting the right amount of protein in your diet. On average, there are 8 large egg whites in a cup. This can provide about 128 calories and 128 grams of protein. Egg whites can be a great addition to many recipes and can help you create a healthy and balanced meal plan.