Are you wondering how much sugar is in a Mountain Dew? The answer may surprise you. Mountain Dew is one of the most popular soft drinks in the United States and is known for its sweet taste. But how much sugar is in a single can of Mountain Dew?
One 12-ounce can of Mountain Dew contains 46 grams of sugar. That’s about 11 teaspoons of sugar, which is almost twice the amount of sugar recommended for an adult’s daily intake. In comparison, a can of Coca-Cola has 39 grams of sugar, and a can of Pepsi has 41 grams.
Mountain Dew’s high sugar content is a result of its ingredients. The drink contains high fructose corn syrup, which is a form of sugar that is commonly used in processed foods. Mountain Dew also contains citric acid and natural flavors, which give the drink its distinctive flavor.
Eating too much sugar can lead to a variety of health problems, including obesity, diabetes, and heart disease. The American Heart Association recommends that adults limit their added sugar intake to no more than 36 grams per day. For kids, the recommended limit is even lower.
If you’re looking to cut down on your sugar intake, it’s best to limit your intake of sugary drinks like Mountain Dew. There are plenty of healthier alternatives that you can choose from, including seltzer, unsweetened tea, and sparkling water.
So now you know how much sugar is in a can of Mountain Dew. While it may not be the healthiest drink choice, it can be enjoyed in moderation. Just keep in mind that it’s best to limit your intake of added sugars in order to maintain a healthy lifestyle.